Birch Wellness Center

The professionals at Birch Wellness Center are committed to providing excellence in psychological and mental health care by providing a holistic, collaborative approach to healing and personal growth.

Birch Wellness Events

September 2016
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Modified DBT Skills Group – Teens & Families

Modified DBT Skills Group – Teens & Families Facilitated by: Natasha Smikles RPN & Karyn Walters MMFT Dialectical Behavior Therapy (DBT) DBT skills group is conducted as a class.  Teens and parents will have the opportunity to work through modules and learn positive coping strategies in the following areas: Mindfulness, Distress Tolerance, [...]

By | September 12th, 2016|Birch News|0 Comments

Modified DBT Skills Group

Modified DBT Skills Group – by Natasha Smikles Modified DBT skills group is conducted in a class-like setting.  Working modules, DBT teaches clients skillful Behaviour in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Each six-week cycle covers Mindfulness plus one of the remaining three modules. FALL 2016 Upcoming [...]

By | September 12th, 2016|Birch News|0 Comments

Mindful Me – Set your child up for Success

Mindful Me – Set your child up for Success DISTRESS TOLERANCE AND COPING SKILLS GROUP FOR CHILDREN AND PRE-TEENS Facilitated at the Birch Wellness Center by: Karyn Walters Marriage and Family Therapist and Certified Canadian Counsellor AND Karyn Walters Marriage and Family Therapist and Certified Canadian Counsellor Mindful Me is a group [...]

By | September 12th, 2016|Birch News|0 Comments