Modified DBT Skills Group – by Natasha Smikles

Modified DBT skills group is conducted in a class-like setting.  Working modules, DBT teaches clients skillful Behaviour in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

Each six-week cycle covers Mindfulness plus one of the remaining three modules.

FALL 2016 Upcoming Groups

  • Mindfulness + Interpersonal Effectiveness: Starts Aug 16th, Tuesday 6:30 – 8:15pm
  • Mindfulness + Emotion Regulation: Starts Sept. 27th, Tuesday 6:30 – 8:15pm
  • Mindfulness + Distress Tolerance: Starts Nov 8th, Tuesday 6:30 – 8:15pm

Cost: $500 for six group sessions (includes DBT skills training manual)

Interested in a upcoming group?

Call today to get your name on our growing wait list!

natasha@birchwellnesscenter.ca     (204) 505-0325 ext.106

* A formal intake session is required for new participants wanting to join the modified DBT Skills Group therefore additional fees may apply.

Natasha Smikles is currently practicing at Birch Wellness Center at 34 Carlton Street. Click Here for map.
Please call 204 505 0325, ext. 106 to book.

Back to BIrch News