Mindful Me – Set your child up for Success

DISTRESS TOLERANCE AND COPING SKILLS GROUP FOR CHILDREN AND PRE-TEENS

Facilitated at the Birch Wellness Center by:

Karyn Walters

Marriage and Family Therapist and Certified Canadian Counsellor

AND

Karyn Walters

Marriage and Family Therapist and Certified Canadian Counsellor

Mindful Me is a group program tailored to helping children and pre-teens learn about emotions and effective coping strategies to tolerate distress.  This mindfully based eclectic program utilizes key strategies from both a Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) perspective.

During these 80 min group sessions, your child will learn

  • How to identify and deal with emotions and feelings
  • How to communicate emotions appropriately
  • How to effectively cope with extreme emotions

Book your spot today!

Call and the Birch Wellness Center 204-505-0325 or email

karynwalters@birchwellnesscenter.ca  or   natasha@birchwellnesscenter.ca

** Please note that space is limited , a $100 deposit is required to hold your child’s spot.  Receipts can be provided for tax and insurance reimbursement.  It is client’s responsibility to know what their coverage includes. **

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