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	<title>Birch News &#8211; Birch Wellness Center</title>
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	<link>https://birchwellnesscenter.ca</link>
	<description>Balance, Health and Well-Being</description>
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		<title>BIRCH &#8211; COVID-19 Protocol</title>
		<link>https://birchwellnesscenter.ca/birch-covid-19-protocol/</link>
					<comments>https://birchwellnesscenter.ca/birch-covid-19-protocol/#comments</comments>
		
		<dc:creator><![CDATA[birchwellness]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 14:00:12 +0000</pubDate>
				<category><![CDATA[Birch News]]></category>
		<guid isPermaLink="false">https://birchwellnesscenter.ca/?p=1903</guid>

					<description><![CDATA[Birch Alerts | COVID - 19  Birch Wellness Center will continue to stay open to the public. Please review our most recent COVID-19 protocol as provided below.    COVID-19 | Birch Update Updated: January 18, 2023 Dear Valued Clients and Visitors, Along with the lifting of restrictions by the Manitoba  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="522" height="525" title="birch-alert" src="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/birch-alert.jpg" alt class="img-responsive wp-image-1906" srcset="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/birch-alert-200x201.jpg 200w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/birch-alert-400x402.jpg 400w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/birch-alert.jpg 522w" sizes="(max-width: 800px) 100vw, 522px" /></span></div></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:3%;margin-bottom:3%;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one" style="--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:2em;"><h1 class="fusion-title-heading title-heading-center" style="margin:0;font-size:1em;line-height:54px;"><p style="text-align: center;">Birch Alerts | COVID &#8211; 19</p></h1></div><div class="fusion-text fusion-text-1"><p style="text-align: center;"><strong>Birch Wellness Center</strong> will continue to stay open to the public. Please review our most recent COVID-19 protocol as provided below.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:2%;margin-bottom:2%;width:100%;"></div><div class="fusion-sep-clear"></div></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-text fusion-text-2"><p style="text-align: left; --fontsize: 22; line-height: 1.3; --minfontsize: 22;"><b style="background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); font-size: 28px;" data-fusion-font="true">COVID-19 | Birch Update</b></p>
<h3 style="text-align: left;"><span class="s1"><b style="font-size: 16px;" data-fusion-font="true">Updated: January 18, 2023</b></span></h3>
<p class="p3">Dear Valued Clients and Visitors,</p>
<p>Along with the lifting of restrictions by the Manitoba government, each business has been given jurisdiction to set their own policies regarding COVID-19 safety.</p>
<p>While we at Birch Wellness Center want to be able to live and work more freely, we are also very aware that many of our clients, family members, friends and community members are still very much at risk.</p>
<p>So as a measure to do our best to protect our most vulnerable, we strongly encourage all visitors at Birch Wellness Center to wear a mask and abide by the social distancing guidelines in all of our public areas. Once in your practitioner’s office, it will be up to them to set their guidelines for in person meetings.</p>
<p>Thank you for your ongoing understanding and cooperation.</p>
<p>We are in this together and we will continue to get through this together!</p>
<p style="text-align: justify;">Sincerely,<br />
<img decoding="async" class="alignnone wp-image-1921" src="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1.jpg" alt="" width="275" height="60" srcset="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-200x43.jpg 200w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-300x65.jpg 300w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-400x87.jpg 400w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-600x130.jpg 600w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1.jpg 750w" sizes="(max-width: 275px) 100vw, 275px" /><br />
<span style="color: #008000;">Louise Blanchard MA, CCC,</span><br />
Founder, Birch Wellness Center Inc.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-has-icon" style="margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:60px;width:100%;max-width:60%;"><div class="fusion-separator-border sep-double" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#8bc34a;border-color:#8bc34a;border-top-width:1px;border-bottom-width:1px;"></div><span class="icon-wrapper" style="border-color:#8bc34a;background-color:rgba(255,255,255,0);font-size:15px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;"><i class="fa-arrow-alt-circle-down fas" style="font-size: inherit;color:#8bc34a;" aria-hidden="true"></i></span><div class="fusion-separator-border sep-double" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#8bc34a;border-color:#8bc34a;border-top-width:1px;border-bottom-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-3"><p style="text-align: left; --fontsize: 22; line-height: 1.3; --minfontsize: 22;"><span class="s1"><b style="font-size: 28px;" data-fusion-font="true">Our Protocol </b></span><b style="background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); font-size: 28px;" data-fusion-font="true">for COVID-19</b></p>
<h3 style="text-align: left;"><span class="s1"><b style="font-size: 16px;" data-fusion-font="true">Updated: Oct 20, 2020</b></span></h3>
<p class="p3"><span class="s1"><b>With utmost consideration of the safety of our clients and the community as a whole, Birch Wellness Center will remain open at this time, but has implemented the following protocols:</b></span></p>
<ul class="ul1">
<li class="li5">Each practitioner at Birch Wellness Center will decide how best to meet the needs of their clients during this time. Please check with your practitioner if you have any questions or concerns about your appointments.</li>
</ul>
<ul class="ul1">
<li class="li5">In accordance with Health Canada recommendations, all of our common areas (including furniture, banisters, door knobs, etc.) will be sanitized regularly throughout the day.</li>
</ul>
<ul class="ul1">
<li class="li5"><span class="s1">When you enter the building you will see a hand sanitizer dispenser to use. </span></li>
</ul>
<ul class="ul1">
<li class="li5">Any items that would potentially be touched by many people such as magazines, newspapers, chocolates, etc. have been removed temporarily.</li>
</ul>
<ul class="ul1">
<li class="li5">We have provided disposable cups for water and coffee however we encourage clients to bring their own containers.</li>
</ul>
<ul class="ul1">
<li class="li5"><span class="s1">The best deterrent is <em><strong>washing hands regularly</strong></em> for 20 seconds.</span></li>
</ul>
<ul class="ul1">
<li class="li5">Any clients in the waiting rooms are asked to practice <em><strong>social distancing</strong></em> (2 meters or 6 feet apart)</li>
</ul>
<ul class="ul1">
<li class="li5">“In accordance with current Manitoba Health guidelines, <em><strong>masks are now mandatory</strong></em> while in the building&#8221;</li>
</ul>
<ul class="ul1">
<li class="li5">Cashless or no-contact payment will be used to the greatest extent possible.</li>
</ul>
<ul>
<li>Prior to attending their appointment, clients are asked to use the self-screening tool as provided at: https://sharedhealthmb.ca/covid19/screening-tool/</li>
</ul>
<ul>
<li><em><strong>Any clients who feel ill, have been in contact with someone who is ill or you have been recommended to self- isolate or self-quarantine are asked not to attend their appointments in person</strong></em> but to contact their practitioners to make other arrangements.</li>
</ul>
<p class="p5"><span class="s1">Thank you for your understanding and cooperation!</span></p>
<p style="text-align: justify;">Sincerely,<br />
<img decoding="async" class="alignnone wp-image-1921" src="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1.jpg" alt="" width="275" height="60" srcset="https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-200x43.jpg 200w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-300x65.jpg 300w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-400x87.jpg 400w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1-600x130.jpg 600w, https://birchwellnesscenter.ca/wp-content/uploads/2020/03/louise_blanchard_birch-wellness-center1.jpg 750w" sizes="(max-width: 275px) 100vw, 275px" /><br />
<span style="color: #008000;">Louise Blanchard MA, CCC,</span><br />
Founder, Birch Wellness Center Inc.</p>
</div></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-button-wrapper fusion-aligncenter"><a class="fusion-button button-flat button-large button-default fusion-button-default button-1 fusion-button-default-span " target="_self" href="https://birchwellnesscenter.ca/birch-news/"><span class="fusion-button-text awb-button__text awb-button__text--default">Back to Birch News</span></a></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div>
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		<title>Youth Addictions Program &#8211; Youth Night</title>
		<link>https://birchwellnesscenter.ca/youth-addiction-program/</link>
					<comments>https://birchwellnesscenter.ca/youth-addiction-program/#respond</comments>
		
		<dc:creator><![CDATA[birchwellness]]></dc:creator>
		<pubDate>Mon, 12 Sep 2016 15:03:19 +0000</pubDate>
				<category><![CDATA[Birch News]]></category>
		<guid isPermaLink="false">http://birchwellnesscenter.ca/?p=746</guid>

					<description><![CDATA[Courageous Connections Counseling &amp; Consulting Youth Addictions Program: Courageous Connections Youth Night  Program description: The youth addictions program is an attachment-based program designed to address the risk factors that contribute to youth substance misuse. Length: 10 weeks Fee: $500 Objective: - Connect youth with healthy relationships - Provide youth with coping skills to  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-4"><h1>Courageous Connections Counseling &amp; Consulting</h1>
<h3>Youth Addictions Program: Courageous Connections Youth Night</h3>
</div><div class="fusion-text fusion-text-5"><p><strong>Program description:</strong></p>
<p>The youth addictions program is an attachment-based program designed to address the risk factors that contribute to youth substance misuse.</p>
<p>Length: 10 weeks</p>
<p>Fee: $500</p>
<p><strong>Objective:</strong></p>
<p>&#8211; Connect youth with healthy relationships</p>
<p>&#8211; Provide youth with coping skills to address maladaptive behaviour</p>
<p>&#8211; Provide a supportive and accepting environment where youth can engage in change</p>
<p>&#8211; Connect youth with healthy activities in the community</p>
<p>&#8211; Assist youth to discover their strengths</p>
<p>&#8211; Connect youth with Indigenous Knowledge to support their healing journey</p>
<p><strong>This includes:</strong></p>
<p>&#8211; 2-hour weekly group session</p>
<p>&#8211; Psychoeducational programming on addictions</p>
<p>&#8211; Emotional Regulation skills</p>
<p>&#8211; Coping Skills</p>
<p>&#8211; Peer support to address substance use concerns<br />
<b></b><br />
<strong>Courageous Connections Counseling &amp; Consulting </strong><br />
11-34 Carlton Street, Winnipeg MB<br />
204-801-7860<br />
Kathleen@courageousconnections.ca</p>
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		<item>
		<title>Birch Clients</title>
		<link>https://birchwellnesscenter.ca/birch-clients-01/</link>
					<comments>https://birchwellnesscenter.ca/birch-clients-01/#respond</comments>
		
		<dc:creator><![CDATA[birchwellness]]></dc:creator>
		<pubDate>Fri, 26 Aug 2016 16:41:59 +0000</pubDate>
				<category><![CDATA[Birch News]]></category>
		<guid isPermaLink="false">http://birchwellnesscenter.ca/?p=545</guid>

					<description><![CDATA[Dear Birch Clients, It is with sad hearts that we announce that Deanna will be leaving Birch Wellness Center after September 15, 2016, as she is moving to another province to pursue a new opportunity for her family! We are so grateful to Deanna for the warmth , grace and professionalism that  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" src="https://birchwellnesscenter.ca/wp-content/uploads/2016/10/white_flower-1200x800.jpg" alt class="img-responsive"/></span></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:3%;margin-bottom:3%;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-first" style="--awb-bg-size:cover;width:82.6666%; margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-6"><p style="text-align: justify;"><strong>Dear Birch Clients,</strong></p>
<p style="text-align: justify;">It is with sad hearts that we announce that Deanna will be leaving Birch Wellness Center after September 15, 2016, as she is moving to another province to pursue a new opportunity for her family!</p>
<p style="text-align: justify;">We are so grateful to Deanna for the warmth , grace and professionalism that she has demonstrated over the past 3 plus years.  She has been the heart of Birch Wellness Center since its beginning and will dearly miss her!</p>
<p style="text-align: justify;">On another note, we are happy to announce that we have a found a wonderful new Office Manager, Stefanie Keam!  You will be seeing her working alongside Deanna for the next couple of weeks.  She will be taking over Deann&#8217;s position as of September 16, 2016.</p>
<p style="text-align: justify;">Thank you all in advance for  your patience and understanding in this time of transition!</p>
<p style="text-align: justify;">Sincerely,</p>
<p style="text-align: justify;"><span style="color: #008000;">Louise Blanchard Founder,</span><br />
Birch Wellness Center</p>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-button-wrapper fusion-aligncenter"><a class="fusion-button button-flat button-large button-default fusion-button-default button-3 fusion-button-default-span " target="_self" href="https://birchwellnesscenter.ca/birch-news/"><span class="fusion-button-text awb-button__text awb-button__text--default">Back to Birch News</span></a></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div>
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		<title>Recipes Specific to your Needs</title>
		<link>https://birchwellnesscenter.ca/recipes-specific-to-your-needs/</link>
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		<dc:creator><![CDATA[birchwellness]]></dc:creator>
		<pubDate>Sat, 02 Jul 2016 08:13:31 +0000</pubDate>
				<category><![CDATA[Birch News]]></category>
		<guid isPermaLink="false">http://birchwellnesscenter.ca/?p=536</guid>

					<description><![CDATA[Recipes Specific to your Needs  Hello! I was told my news letters were a little too long : )  I agreed with this!  When I get a newsletter it is easy to loose interest if they are too lengthy.  I am happy to receive any suggestions and/or topics you  [...]]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-7"><h1>Recipes Specific to your Needs</h1>
</div><div class="fusion-text fusion-text-8"><p><strong>Hello!</strong></p>
<div>I was told my news letters were a little too long : )  I agreed with this!  When I get a newsletter it is easy to loose interest if they are too lengthy.  I am happy to receive any suggestions and/or topics you would like to read about.</div>
<ul>
<li><em>This month I wanted to share my new favourite website!  <span style="color: #008000;"><a style="color: #008000;" href="http://www.yummly.com" target="_blank" rel="noopener noreferrer">www.yummly.com</a></span></em></li>
</ul>
<div>It is a recipe website.  You can add in ingredients you have on hand or specific allergies and ingredients to avoid.  You can also adjust scales for spicy, salty, specific seasons etc. It makes cooking with food intolerances very easy.</div>
<div></div>
<div>Enjoy!  Happy Summer!</div>
<div></div>
<div><strong>By Kelly Brown</strong></div>
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		<title>Self Compassion Mini Retreat</title>
		<link>https://birchwellnesscenter.ca/self-compassion-mini-retreat/</link>
					<comments>https://birchwellnesscenter.ca/self-compassion-mini-retreat/#respond</comments>
		
		<dc:creator><![CDATA[birchwellness]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 20:26:16 +0000</pubDate>
				<category><![CDATA[Birch News]]></category>
		<guid isPermaLink="false">http://birchwellnesscenter.ca/?p=478</guid>

					<description><![CDATA[Self-Compassion Mini Retreat  Set aside a little time to be kinder to yourself.  Join us on Saturday, November 9, 2013, from 9am to 12 noon in the sunroom of the beautiful heritage 'home" of the newly opened Birch Wellness Center, 34 Carlton Street, Winnipeg, Manitoba.   Back to Birch News    [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one" style="--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h1 class="fusion-title-heading title-heading-left" style="margin:0;"><h1>Self-Compassion Mini Retreat</h1></h1><span class="awb-title-spacer"></span><div class="title-sep-container"><div class="title-sep sep-double sep-solid" style="border-color:#e0dede;"></div></div></div><div class="fusion-text fusion-text-9"><p style="text-align: justify;">Set aside a little time to be kinder to yourself.  Join us on Saturday, November 9, 2013, from 9am to 12 noon in the sunroom of the beautiful heritage &#8216;home&#8221; of the newly opened Birch Wellness Center, 34 Carlton Street, Winnipeg, Manitoba.</p>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-image-element fusion-image-align-center in-legacy-container" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><div class="imageframe-align-center"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img decoding="async" width="605" height="789" title="compassionflyer" src="https://birchwellnesscenter.ca/wp-content/uploads/2016/10/compassionflyer.jpg" alt class="img-responsive wp-image-483" srcset="https://birchwellnesscenter.ca/wp-content/uploads/2016/10/compassionflyer-200x261.jpg 200w, https://birchwellnesscenter.ca/wp-content/uploads/2016/10/compassionflyer-400x522.jpg 400w, https://birchwellnesscenter.ca/wp-content/uploads/2016/10/compassionflyer-600x782.jpg 600w, https://birchwellnesscenter.ca/wp-content/uploads/2016/10/compassionflyer.jpg 605w" sizes="(max-width: 800px) 100vw, 605px" /></span></div></div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-button-wrapper fusion-aligncenter"><a class="fusion-button button-flat button-large button-default fusion-button-default button-5 fusion-button-default-span " target="_self" href="https://birchwellnesscenter.ca/birch-news/"><i class=" fa fa-hand-o-right awb-button__icon awb-button__icon--default button-icon-left" aria-hidden="true"></i><span class="fusion-button-text awb-button__text awb-button__text--default">Back to Birch News</span></a></div><div class="fusion-clearfix"></div></div></div></div></div>
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