Birch Wellness Professional

Charulata Gupta, M.Sc., M.Ed., CCC

My approach includes Cognitive Behavioural Therapy and Solution Focused Brief Therapy. I incorporate Mindfulness and Expressive Arts Therapy techniques such as art, journaling and cooking to empower my clients. I believe that counselling is all about a healthy body, mind and spirit.

Contact Information:

Name: Charulata Gupta, M.Sc., M.Ed., CCC
Phone: 204-505-0325
Cell: 431-998-2992
Fax: 204-505-0327

Profile Information

I have over 20 years of experience working with youth in an educational setting after obtaining a B.Ed degree from the University of Manitoba. I realized that I was also ‘counselling’ along with teaching and therefore decided to complete my Post Baccalaureate and then Masters in Counselling from University of Manitoba in 2013.

I can also provide counselling services in Hindi, Punjabi, Gujarati and Urdu.

Therapy Notes

My counselling experience extends over 5 years where I have worked with youth and adults in the areas of PTSD, anxiety, domestic abuse, grief, body image, stress management, work-home balance, healthy eating and cultural adjustments. I accept insurance plans from Workers Compensation Board of Manitoba, Manitoba Justice – Victims of Crime, Manitoba Public Insurance – Grief Counselling, Government of Manitoba – EFAP.

Type of Services / Therapy

  •  PTSD
  •  Grief
  •  Depression
  •  Self Esteem
  •  Stress Management
  •  Self-Harming
  •  Body Image Issues
  •  Healthy Eating
  •  Eating Disorders
  •  Divorce
  •  Domestic Abuse
  •  Parenting
  •  Relationship Issues

Additional Information

I accept evening and weekend appointments

Balance, Health, and Well-Being

To make an appointment click here, contact us by phone (204) 505-0325 we are here to help.