I enjoy helping clients find their way through life’s challenges with grace, good humour, and authenticity. I have over 10 years of experience in assessment and psychotherapy and work effectively and efficiently with individuals experiencing major life transitions, relationship difficulties, anxiety, anger, chronic low self-esteem, grief and post-traumatic reactions.
“One day you finally knew what you had to do and began….”
(Mary Oliver; The Journey)
• Low self-esteem
• Relationship issues
• Existential/meaning in life
• Career counselling
• Major life transitions
• Stress reduction
• Coping skills
• Cognitive Behavioural Therapy
• Psychodynamic psychotherapy
• EMDR (Eye Movement Desensitization and Reprocessing)
In the warmth and safety of the therapy room, clients make important self-discoveries and find unique, creative ways to move through emotional difficulty. I am proud to offer a deeper understanding of psychological problems than is often available in our culture of medicinal diagnoses. My case conceptualizations are based upon decades of psycho-dynamic research, and help me and my clients get to the “roots” of their problems for lasting change.
Evening and weekend appointments are available. I welcome inquiries via telephone and email.