Birch Wellness Professional

Megan Capili,
Registered Social Worker, Therapist

I am a registered social worker with my Master of Social Work from Wilfrid Laurier University. I am also a certified Dialectic Behavioural Therapy (DBT) skills therapist which helps with regulating strong emotions, building healthy relationships and tolerating distress.

Contact Information:

Name: Megan Capili
Phone/ Text: 204-290-5165
Fax: 204-505-0327

Profile Information

I practice from a Cognitive Behavioural Therapy (CBT) lens with all my clients to assist in making behavioural and emotional changes. I also incorporate mindfulness, solution-focused and person-centred approaches in my work.

What makes me different than other therapists?

When I’m looking for a counsellor I want to know that the person I choose is not only educated but also has experienced challenges. I want to know that they will be able to understand where I’m coming from. Although I have not experienced exactly what you are going through, I have lived through many difficulties and can empathize with you. You are seeking me out because you need help with your relationships, emotions or behaviours and I do not take that responsibility lightly. I welcome all ages, gender identities, sexual orientations and racial identities into an affirming and empowering space where you can be both safe and brave to explore your emotions and experiences.

I believe that people need connection and often this is at the root of why we experience feelings of emptiness, loneliness, distress, anger and worthlessness. Asking for help is not weakness- it shows great strength, courage and resilience.

Type of Services

List of Services/Therapy

  •  Alcohol/drug abuse
  •  Anger Management
  •  Anxiety
  •  Behavioural Issues
  •  Borderline Personality Disorder
  •  Cognitive Behavioural Therapy
  •  Coping Skills
  •  Depression
  •  Dialectic Behavioural Therapy skills
  •  Disordered Eating
  •  Emotional Distress such as loneliness, worthlessness, shame, guilt, self-hate
  •  Family and Marital Conflict
  •  Self-harm Behaviours
  •  Spirituality
  •  Stress Reduction
  •  Trauma Recovery

More Information:

Balance, Health, and Well-Being

To make an appointment click here, contact us by phone (204) 505-0325 we are here to help.