Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers and young adults learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist (and all swear words).

Therapy Notes:

I find that the most powerful modalities are the ones that best align with your own values and beliefs. Therefore, I tend to use a combined approach to best fit your needs. Some modalities I use are Polyvagal Theory, Cognitive Behavioural Therapy, and Attachment.

Mental health issues can be challenging, exhausting and can feel hopeless. My hope is to hold space for you to be able to work through challenges, connect with self, and forge your path. To do this, I integrate a number of different modalities into sessions, with a focus on Polyvagal Theory and Internal Family Systems.

Types of Services:

• Anxiety
• Depression
• Self-Esteem
• Grief
• Relationship Issues
• Stress
• Sleep/Insomnia
• Suicidal Ideation
• Self-harm
• Coping Skills
• Emotion Regulation
• Trauma-Informed

Services Offered

I provide individual counselling services with children (10+), adolescents, and adults. Currently, I do not work with couples or families.