Meredith is a Registered Social Worker from Winnipeg with a Master’s degree in Social Work and is currently completing her Doctorate of Social Work with Simmons University. Over the past twenty-five years, she has worked in a variety of roles with international aid organizations (refugee and landmine response), the Province of Manitoba, March of Dimes Canada, Shared Health (Medical Assistance in Dying), Manitoba Blue Cross EAP, and Help Clinic Canada.

Meredith takes a flexible and client-led approach, creating a safe and supportive space where individuals feel comfortable sharing what matters most to them. She draws on her extensive experience to meet clients where they are, helping them navigate stress, workplace burnout, bereavement, life transitions, disability, and disaster recovery. Meredith also brings valuable volunteer experience with the Canadian Red Cross Restoring Family Links and Detainee Monitoring Programs.

Meredith works with adults, seniors, and older teens. She uses a range of evidence-based approaches, including DBT, Solution-Focused Therapy, Prolonged Grief Therapy, Mindfulness-Based Stress Reduction, Polyvagal theory, and Motivational Interviewing. Her goal is to help clients feel safe and supported while leading their own mental health journey with professional guidance.

Meredith offers both in-person and virtual sessions and is currently accepting new clients.

Click the link below to book a session or a free consult:

https://orionwellnessincorporated.janeapp.com/