Birch Wellness Center
BALANCE, HEALTH, & WELL-BEING
Call Us: (204)-505-0325
Kira Regan, (She/Her), MA, CCC,
EMDR Certified Therapist
EMDR Certified Therapist
Services Offered
I provide individual counselling and psychotherapy sessions with adults. Currently, I do not work with couples or families.
At this time, I offer a mix of daytime and evening appointments Mondays-Thursdays, and can provide In-Person or Teletherapy (Virtual or Phone) sessions.
Qualifications & Experience
I hold a Master of Arts degree in Counselling Psychology from the University of Western Ontario (Graduated in 2017), and I am a licensed Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA License #10001054). I am also and EMDR Certified Therapist with EMDR Canada and EMDRIA.
I have over 10 years of experience providing counselling services to clients in a variety of not-for-profit, academic, and private contexts.
Contact Information:
Name: Kira Regan
Phone: 204-505-0325 Ext. 201
Fax: 204-505-0327
Email: kira@birchwellnesscenter.ca
Phone: 204-505-0325 Ext. 201
Fax: 204-505-0327
Email: kira@birchwellnesscenter.ca
My Philosophy
I’m so glad you’re here! Reaching out for support is one of the first steps towards making positive changes in your life. My name is Kira and I use she/her pronouns. I think it’s important that we understand wellness through a whole-person lens; including our environmental context & intersectional realities. My work tends to focus on treating trauma, including a variety of complex challenges such as Anxiety, Depression, C-PTSD, PTSD, Childhood Trauma/Attachment Trauma, Self-Esteem issues and Relationship Conflict.
I believe that you are ultimately the expert of your own experience, and my role is to support you in accessing your inherent wisdom and natural ability to heal. I strive to provide my clients with information, tools, and most importantly compassion while they navigate their challenges.
No matter what you’ve been through or are going through, things can get better! If you’d like to learn more about our options in working together, please send me an email. I am honoured to do this work, and I’d like to extend my deepest gratitude for your interest in including me on your journey!
Specializations
- 2SLGBTQIA+ Concerns
- Anxiety
- Breathwork
- Childhood & Attachment Trauma
- Compassion Focused Therapy (CFT)
- Coping Skills & Emotion Regulation
- Depression
- Dissociation, Depersonalization & Derealisation
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotional Abuse
- Mindfulness and Meditation
- Mood Disorders
- Psychedelic Integration Therapy & Psychedelic-Assisted Psychotherapy
- Trauma & PTSD/C-PTSD
- Recovery from Codependent Relationships
- Relationship Issues
- Self-Esteem
- Sexual Abuse/Sexual Assault
- Somatic Therapy
- Stress Management
Therapy Notes
- Person-Centered
- Trauma-Focused and Attachment-Informed
- Feminist and Anti-Oppressive
- Decolonizing
- Harm Reduction
- Sex-Positive, Kink, Non-Monogamous, and Sex-Worker Allied
More Information
I use the therapeutic approaches that are the most appropriate fit for your concerns based on present research recommendations in conjunction with your own perspectives and worldview. I am deeply committed to ethical practice and take care to remain up-to-date on research and practice standards.