After my decision to leave academics, I chose to apply my background in trauma and PTSD to support frontline workers and first responders – helping them navigate the complex and often overwhelming nature of trauma. My current scope of practice includes individual and couples counselling for adults who are first responders, frontline workers, military, or veterans.

I use a mixed methods approach that includes trauma-focused cognitive behavioral therapy (TF-CBT), solutions focused approaches, and mindfulness-based techniques. I specialize in treating issues related to PTSD, complex PTSD (C-PTSD), depression, anxiety and panic attacks, obsessive-compulsive disorder (OCD), violence-related trauma, and grief and loss.

I offer both in-person and online sessions for clients in Winnipeg, and online sessions for clients in Halifax, Nova Scotia.

Trauma-focused therapy for individual adults and couples.

Specialties and Expertise

• Trauma and PTSD
• Panic Disorder
• Anxiety
• Depression
• Grief and Loss
• Obsessive-Compulsive Disorder (OCD)
• Self-Harming
• Suicidal Ideation
• Mood Disorders
• Personality Disorders
• Violence
• Sexual Abuse
• Cognitive Behavioural Therapy
• Mindfulness and Relaxation
• Stress Reduction
• Exposure Therapy
• Skills Based Therapy
• Solutions Focused Therapy

Please know that booking an appointment and walking through the door for your first session can be one of the hardest steps—and you’re not alone in feeling that way.

Choosing to engage in counselling takes courage, and my hope is that it offers you a safe space to explore, heal, and gain deeper insight into yourself and the meaningful relationships in your life.