I was born on Treaty 5 territory in The Pas Manitoba on an air ambulance! Since, I have spent time in Saskatchewan (Treaty 4), and southern Manitoba (Treaty 1). My mom comes from a fairly Mennonite background while my dad is a mix of Métis and Black, making me a combination of all of the above! Growing up, I lived in predominantly white communities for most of my life, so I was definitely always ‘different’. Now, the communities I grew up in have diversified immensely and are now home for many different cultural groups.
 
I approach therapy through a trauma- informed lens, prioritizing connection and community. I integrate various therapeutic modalities including cognitive-behavioural therapy (CBT), person-centred therapy, and mindfulness-based approaches. 
 
I have a particular interest in anxiety, depression, life transitions, and stress management. 
 
Outside of work, you can find me reading, finding a new breakfast/coffee spot, or hanging with my pup, Scottie.
 
I’m so excited to connect with individuals who are ready to begin their journey of growth, healing, and self-discovery. 

Feel free to reach out! 

*Sliding Scale options available starting at $70 per 50 minute session with options to go lower upon the sliding scale application form.