Hello, my name is Sobiyah Saeed. I am a psychotherapist and professional member of the Canadian Counselling and Psychotherapy Association. I provide individual counselling services to adults 12+. My practice focuses on anxiety, depression, self-esteem, relationships, emotional regulation, stress, cultural issues, and life changes.

I believe there is a certain comfort in knowing that beauty and light can be found in the darkest moments. Even in darkness, positivity can grow. My goal is to help guide my clients through the ups and downs of life, helping them adjust their eyes to the lightness or darkness they may find themselves in.

Finding the appropriate modality of therapy for my clients is extremely important. Some modalities of interest to me are Cognitive-Behavioural
Theory, Mindfulness-Based therapy, Solution-Focused therapy, Person-Centered Therapy, Art Therapy, and Culturally Sensitive Therapy. I ensure I tailor these modalities to my clients’ specific culture, religion, background, and/or life experience.

If you would like to book an appointment with me or have any questions to see if we would be a good therapeutic fit, feel free to reach out. Looking forward to connecting with you!

Birch Wellness Professional

• Anxiety
• Depression
• Self-esteem and Self-acceptance
• Confidence building
• Relationships
• Emotional Regulation
• Stress
• Cultural issues
• Women’s issues
• Life changes and transitions
• Trauma

My approach is grounded in the following perspectives:

• Cognitive Behavioral (CBT)
• Culturally Sensitive
• Person Centered
• Solution Focused
• Mindfulness
• Art