Many people I work with feel trapped in unwanted behaviors or thought patterns that keep them reacting to life rather than leading it. Whether you are dealing with anxiety, depression, addictions, ADHD-related symptoms, emotional dysregulation, or doom-scrolling, I’m here to help. I provide a judgement-free, down-to-earth, practical space to help you move past the phase of just getting by.

We will look at the unwanted patterns or thought cycles stalling your progress. You likely have been trying to fix these on your own, but the habits remain. By blending CBT and Solution Focused strategies, we build clinical tools to improve Impulse Control. We focus on the “how” so you can break the autopilot response and feel more settled.

Taking the first step is often the hardest part of the process. If you are ready to start making changes that actually stick, I am here to help. We can chat first to see if my style feels right for your goals. Please feel free to reach out. I look forward to hearing your story and helping you move past the phase of stalling and toward moving forward.

• Addiction
• Men’s Issues
• Relationship Issues

• Alcohol Use
• Anxiety
• Burnout
• Career Guidance
• Coping Skills
• Depression
• Family Conflict
• Gambling
• Grief
• Infidelity
• Men’s Issues
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Stress
• Substance Use

If you would like to schedule a session, click here, or the schedule icon/ button below: