I have six years experience in working with adults 18-65+ that live with a wide variety of mental health concerns, and associated challenges. The client’s that seek services with me may wish to address emotional dysregulation, depression, anxiety, interpersonal conflict, and other concerns that may be impacting their mental health negatively. A potential client may seek psychoeducation on various topics; concerns or questions regarding their psychotropic medications, education regarding mental health diagnoses and how to manage same. My approach is person-centred, empowering the client in making goals for counselling.

As a registered psychiatric nurse, I utilize knowledge of various therapeutic techniques that are evidence based, in a holistic approach to best assist each client with unique needs. I have extensive experience conducting mental health assessments to guide future sessions. I am informed by techniques of CBT, DBT, solutions focused, and person-centred.As a psychiatric nurse, I have a holistic approach to mental health and wellness. Each interaction with a client I feel lucky to be trusted with sensitive information. I take pride in working with the client as a team, so they may reach their goals. I am also an NIHB provider.

Golden retriever pup (Gretchen) available to join sessions.

•  ANXIETY
•  DEPRESSION
•  EMOTIONAL DYSREGULATION
•  INTERPERSONAL CONFLICT